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The Monroe Institute and Hemi-Sync®
In the middle of May I spent a remarkable week at The Monroe Institute, a retreat center in rural Virginia, dedicated to research, exploration and experiential teaching about expansion of human...
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Histamine Intolerance, GAPS and Low Carb
Histamine is a neurotransmitter which is involved in our local immune response. Here is a quote from an excellent post by That Paleo Guy on Histamine Intolerance: “Histamine is a chemical which...
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Histamine Intolerance: Another Great Pretender
Graphic from Healthy Pixels: The Many Faces of Histamine Intolerance (well worth reading) Almost a month ago I blogged about Histamine Intolerance, a widespread and under diagnosed condition. I have...
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Gelatin for Anxiety, Sleep and Appetite Suppression
In this post I would like to share my surprising experience since recently introducing gelatin powder as a supplement into my diet. Supplementation with gelatin became of interest to me, as I was no...
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The Value of a Supplement Hiatus
I recently undertook an 8 day cleanse. The most powerful benefit resulted from following the recommendation to stop all supplements that were not absolutely essential. I had been feeling unusually...
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